Foot Reflexology Dundalk
Hi, I’m Geraldine, a holistic reflexologist offering traditional and intuitive foot reflexology in my therapy room near Dundalk, Co. Louth.
Consultation & 1st treatment : 60 – 70 minutes : €45.00
Following treatments : 50 – 50 minutes : €45.00
Read below to find out more about reflexology and the difference between traditional and intuitive reflexology.
What is reflexology
Reflexology (especially foot reflexology) is one of the most effective of complementary therapies, being a pressure point massage on the face, hands or feet (as seen in reflexology foot charts / maps). reflexology uses lighter and deeper pressure on reflexology points (reflex points) to help treat a range of conditions and imbalances. Reflexology has so many benefits and just one treatment a month can treat common ailments such as stress, sleep disorders, muscle pain, inflammation, headaches and digestive issues (IBS bloating, diarrhoea/constipation, reflux).
Traditional reflexology
I use precise finger and thumb massage techniques on the acupressure points on your feet to help generate deep relaxation and powerful healing in your body. This specialised pressure point stimulation encourages you body’s natural healing systems to activate and bring you back to homeostasis (body balance). Homeostasis is the foundation of all health. Reflexology is ideal for everyone and can bring relief from a wide range of acute and chronic health issues and conditions.
Intuitive reflexology
If you prefer a more gentle intuitive approach then Intuitive Reflexology may be for you. Rather than having reflexology treatment to ‘fix’ a specific ailment or issue, you allow your feel to ‘tell’ me what you need.
Your body is an amazing living vibrant organism and it knows exactly what it needs for its wellbeing. If you relax, allow your mind to slow and bring your awareness to your feet, they will respond with sensations / feelings sending you impressions of what will be most beneficial for you in that moment.
With my hands in contact with your feet, I will also feel tiny subtle vibrations / sensations / impressions and allow them to guide me to the areas that need attention.
Together we can give your whole body a profoundly heartfelt experience.
Benefits of reflexology
The benefits of complementary therapy reflexology are many. Reflexology can
- Open your neural pathways, flooding your nervous system with neuron activity, putting your body in a more relaxed state and induce a state of calm throughout your entire body and mind,
- Help cure sleep disorders such as Insomnia or disturbed sleep patterns and help return body back to its normal, healthy circadian rhythm,
- Improve nerve function by clearing the neural pathways and benefit the cells supplied by these nerves.
- Benefit circulation throughout your body, which increases the amount of oxygen delivered to your organs and cells, helping them to function more efficiently. This can also help maximise metabolism and improve cell repair and renewal.
- Improve brain function by stimulating your nerves and opening your neural pathways, allowing your brain to process information more efficiently. Can also improve cognitive function and memory.
- Eliminate toxins by improving blood and lymph circulation and boosting bladder and kidney function. This allows toxins to be collected from every cell in your body and eliminate them quickly. Productive toxin removal increases the health of your entire body and can help improve or prevent various health conditions.
- Increase energy levels and help boost metabolism by helping improve the function of every cell and organ in your body, higher metabolism can result in higher and more sustained energy.
- Treat headaches and migraines by relieving tension in your muscles and helping reduce stress in general.
If you have a query or would like more information, please contact me and I will be happy to help.
Kind regards, Geraldine
Get in touch
Email: geraldinefay@mail.com
Telephone/Whatsapp/SMS: 086 455 4748